So I’m that guy that figured out a way to add another 2 hours to his day.
When I’m doing work that doesn’t require a lot of thinking I like to listen to podcasts. I learn a lot from them and it brings new ideas to think about as I’m working. Recently I was listening to an entrepreneurial podcast where the author of a book was interviewed. His name is Hal Elrod and the book is called, The Miracle Morning.
Some of the things they talked about got my attention and I decided to read the book and see what it had to offer. The book encourages people to wake up earlier than usual and start the day with a period of meditation, reading, writing, and exercise. I’ve never considered myself a morning person. The only time I’ve consistently woken up early was during the times I have been training for marathons. It has always been the hardest part of the training to drag myself out of bed and start the day early and head out on a run. But this seems different. The main focus is to get up and get your mind in the right place before the stresses of the day distract you from what’s important.
I decided to try it for myself. I was actually kind of excited to take control in this way. I’ve always felt that I’m at my laziest at that moment when I’m trying to get out of bed in the morning, and this seemed like it gave me a purpose to get up. The first day I tried it was June 9th. It has been almost 2 months since then and I can say that with only a few exceptions while on vacations, I’ve been able to wake up and start every day with a miracle morning.
I’ve seen some significant differences in my life. I’m excited to wake up every morning and start my day in this way. I’ve been able to continually do things that I’ve always thought I didn’t have time for. I’ve been more consistent with my exercise goals. Ideas have come and I’ve been able to follow through on them. This blog, for example, is a result of the extra time I have in the morning to think about what’s going on in my life and write it down. I feel that it has helped me to be more focused and proactive in my business dealings.
I’ve had to cut back on my sleep somewhat. I’m used to getting a little over 8 hours, and now I’m getting a little under 7 hours. I haven’t noticed any change in energy levels throughout the day. The main things I’ve noticed are that if I want to take a nap in the day, it’s a lot easier than it was before. The other thing is that I fall asleep a lot faster at night. All in all, I don’t think it’s had a negative impact on me, but I will continue to pay attention to this and make adjustments if necessary. As far as sleep, I feel the key is going to bed somewhat early and maintaining a consistent schedule.
Based on the last two months, I think this is a habit that I would like to maintain in my life. I feel more creative and proactive in all areas of my life and I’ve come to the conclusion that the benefits outweigh the negatives. I’m not following the outline of the book to the letter, but I have adapted the morning rituals to fit my life and my needs. I think I might become a “Morning Person.”