My wife and I issued each other a challenge last night. The end goal of the challenge is to be healthier, but in essence it is a “no sugar challenge.”
So, for the final quarter of 2014, we have committed to abstain from added or excess sugar in foods and eat more home made whole foods and vegetables. We have also pledged to exercise at least four times per week.
Maybe we’re not that committed or maybe we’re just realistic, but we decided to allow ourselves two “cheat days” a month, mainly on date nights. We also realize with the holidays coming throughout the challenge that it will be very difficult to maintain so we’ve agreed that Halloween, Thanksgiving, and Christmas Day are also “cheat days.”
To motivate ourselves to complete this challenge we each chose a prize that we will receive at the end of the year to reward us for doing what we should be doing anyway. I will be receiving an Apple iWatch, and my wife chose to reward herself with laser hair removal in her under arm areas. I’m pretty sure I came up with a better reward, but she seems motivated too.
So, now the challenge begins. This is where we separate the strong from the weak. We have successfully done this challenge in the past and found that the hardest part is staying on track during family events. With the holidays, this will be somewhat more difficult. In making this public announcement, I hope to have some outside motivation to stay strong and maintain the commitment.
In the end, the true reward we are looking for is to be healthier and have a better quality of life overall. I have gone from the extremes of being obese to running marathons. I know how it feels to be on either end of the spectrum. Right now, I am somewhere in the middle, and I know that I will be happier and feel better by exercising and eating healthier. And the iWatch sounds pretty good too.
Let the challenge begin!!!